|
 (4.5 / 5.0) Studio: Paramount Home Video Release Date: 04/07/2009 Run time: 110 minutes Rating: Nr
|
$16.95 |
|
|
(4.5 / 5.0) Steve Nash, winner of back to back NBA MVP awards, has designed the most comprehensive basketball instructional DVD of its kind. This 2-disc DVD set is truly unique, combining Individual Fundamentals with Team Play and Practice Organization. Who better to learn the game from than basketball's most fundamentally sound player!
|
$14.54 |
|
|
(4.5 / 5.0) <b>FREESTYLE MADE EASY - THE TOTAL IMMERSION SYSTEM
Total Immersion: Freestyle Made Easy illustrates everything about freestyle swimming - how to kick efficiently; every part of the stroke - entry, catch, finish, exit and recovery; how to breathe - in the pool and in open water; and how to do both the relaxing open turn and the fast flip turn. To allow you to study all of this carefully, the DVD uses more views (surface, underwater, front, and directly overhead), more slow-motion and more stop action than any DVD produced before. Since 1989, Total Immersion Swimming has become a phenomenon among improvement-minded swimmers - the first program in the history of swimming instruction with "raving fans." TI has become so popular because it is simpler than any alternative; it works with unprecedented dependability and it makes swimming enjoyable and deeply satisfying. Freestyle Made Easy provides the whole picture on smart Freestyle. Running Time: 42 minutes
|
$13.13 |
|
|
(4.5 / 5.0) For thousands of years, people all over the world have used the simple movements of Yoga to achieve a more balanced life both physically and mentally. Pilates, another powerful form of conditioning, was developed over 80 years ago to help dancers and athletes condition their bodies for the rigors of performing, providing a full-body workout while enhancing core stability. Now you can receive the amazing benefits of both these timeless conditioning methods from certified instructors in Complete Yoga & Pilates. This 4 DVD suite includes Basic Yoga: Strength and Flexibility, Power Vinyasa: Whole Body Workout, Basic Pilates Mat: Core Essentials, and Intermediate Pilates Mat: Whole Body Conditioning. When combined, these programs work to improve flexibility, promote longer & leaner muscles, enhance strength, improve coordination, increase energy, prevent injury, resolve postural problems and allow you to achieve better body control. Watch your body, mind and spirit transform with Complete Yoga & Pilates on DVD. <P><b><i>Beginning Pilates Mat: Core Essentials<BR> The <b><i>Beginning Pilates Mat workout focuses on building an understanding of Pilates fundamentals as you identify and strengthen your inner core. This workout includes a series of carefully selected, well-balanced exercises that will safely introduce you to the various planes of Pilates movement. Many of the exercises on this DVD are presented with modification options, so you can fine-tune the workout for your body type, and progress at your own speed. Once you have a solid understanding of Beginning Pilates Mat and have effectively strengthened your core, you will be ready to move on to <b><i>Intermediate Pilates Mat.
APPPROX. 45 MINUTES Intermediate Pilates Mat: Whole-Body Conditioning<BR> The <b><i>Intermediate Pilates Mat workout builds upon the fundamentals detailed in the Basic Pilates workout, further strengthening your core and sculpting your body. Many of the exercises on this DVD are presented with modification options, so you can tailor this workout to the needs of your body. Power Vinyasa: Whole-Body Workout
|
$11.44 |
|
|
 (4.0 / 5.0) Robert has put together the ultimate spinning challenge. He has designed the DVD so that you get a Spinning Workout - (the ride consisting of many speed and resistance changes along with many form pointers for the ride of your life), a Complete Total Body Workout using tubing, weights, core stability moves and a medicine ball and finally a Interval Workout that combines both the bike and the resistance training all on one. His new ride will start on the bike--(15 min.), then you get options from here. More Spinning--(30 min.), Complete Total Body Training using tubing, weights, stability ball, medicine ball and balance/core exercises--(40 min.) Finally a 5 minute cool down.
|
$11.19 |
|
|
(4.5 / 5.0) Samurai Swordsmanship from Black Belt Magazine features Black Belt Hall of Fame member Masayuki Shimabukuro (Weapons Instructor of the Year, 2006) and his senior student, Carl E. Long, demonstrating and explaining the history, construction, rituals and techniques associated with the samurai sword. Volume 1 covers basic concepts and features interviews with both instructors. Topics include mat cutting, forms, uniform care, sword etiquette, cleaning your weapon, thrusts, drawing and sheathing the sword and much more.
|
$20.21 |
|
|
(4.0 / 5.0) Foundations: A 45 min ride for everyone. This is the cornerstone to understanding how to create Cycle Reebok workouts that are suitable for all fitness levels. Interval Training: Also taught in a class format, a second 45 min. Interval Training ride focuses on advanced cycling techniques.
|
$10.91 |
|
|
 (5.0 / 5.0) This is truly a unique coaching tool.Enjoy this truly unique coachingtool. This DVD is a high-tech 3D animated Skill Factor guide to learning some fancy footwork, combined with Premier League classic match footage showing you how the experts have executed the moves on the pitch.
|
$9.82 |
|
|
(4.5 / 5.0) The Tai Chi for Arthritis program is supported by Arthritis Foundations around the world and has helped over one million people improve their quality of life. Dr. Lam has designed the sequel - Tai Chi for Arthritis Part II containing the 9 new movements which are more challenging. This DVD will suit people who have completed the Tai Chi for Arthritis Program and wish to gain more health benefits and enhance their Tai Chi skill. This DVD explores the depth and essential principles of Tai Chi for Arthritis, teaches the reverse 12 movements and the new 9 movements.
|
$24.95 |
|
|
(5.0 / 5.0) DVD BREAKDOWN: I. SKATING INTRO II. THE FUNDAMENTALS - EVERY SKATEBOARDER SHOULD KNOW - 8 FUNDAMENTAL PRINCIPALS OF RIDING A SKATEBOARD III. BASICS OF STREET & RAMP IV. THE MOST WANTED TRICKS Lake Owen Skate Camp presents Skateboarding Explained. A real skateboarding instructional, by real skateboarding instructor, Dan MacFarlane. Lake Owen is a world renowned skatecamp and a franchise of Woodward Skatecamp. Dan MacFarlane is a top ranked pro who has been skating for over 18 years, and is owner of the nationally distributed Mentality Skateboards. Lake Owen considers Dan to be their best Instructor.
|
$11.07 |
Weber Natural Gas Grills price comparison