Join the Cheerleaders and their official trainer Jay Johnson on the field of famous Texas Stadium for a series of fat-blasting boot camp-style workouts. These routines will burn major calories, transform your body and kick-start your metabolism! The main program features both low-impact and high-impact workouts that are proven to define, strengthen and tighten your upper body, lower body and core. Each routine has modifications for beginner, intermediate and advanced. Focus on a specific area, or do the entire body program for a total body workout!

Whether you need to lose weight fast, get leaner, stronger, build core strength, transform your whole body or just want to find a fun, engaging new yoga style, welcome to Sadie's world! You won't get more benefits in less time with any other DVD! You don't have to be a yoga pro to rock the second, more comprehensive yoga workout from this top NYC instructor and co-owner of The Fierce Club's bestselling DVD series! It will give you a cardio, calorie-burning, muscle-building and opening workout that meets you right where you are, from beginner to advanced. You can pick your length and type of practice, as little as 5 minutes and up to 2 hours, depending on your mood and needs each day, and it will all make you stronger, leaner, and more flexible faster than most other styles! Like her first DVD, the 5-star Core Strength Vinyasa Yoga: Power Hour, this DVD, Core Strength Vinyasa Yoga: Total Body Transformation will give you everything you're looking for in an at-home practice: a clear, dynamic and knowledgeable instructor, a whole-body weight loss, sculpting and strengthening in much less time than other yoga DVDs--every hour you spend in this practice is like doing 90 minutes of other styles!--and greater flexibility of body and mind. Core Strength Vinyasa Yoga a is a fun, core-centered style that takes the yoga poses and infuses them with more benefits, by using your core strength within and between each pose in a flowing, empowering dance from center that uses all the latest findings in stretch and strengthening technology to make you look and feel better, fast! With a Beginner's Lesson and a Foundational Introduction, you'll be able to start the practice right away start seeing results immediately. Let Sadie and her vibrant, transformative style work for you, as you reach all your fitness, mind/body health and self-esteem goals!

Studio: Paramount Home Video Release Date: 04/07/2009 Run time: 110 minutes Rating: Nr

A troubled young rugby player is given the choice between jail or playing for a rival team coached by a man known for building not only championship teams, but championship boys. Based on a true story, Forever Strong offers stand up and cheer sports drama combined with the consequences of a strong ethical code to achieve victory on and off the field

The New York Yankees Are Once Again World Series Champions!

The Yankees won their record 27th World Series Championship with a thrilling six game victory over the National League Champion Philadelphia Philles. Now you can relive all the excitement with the Official 2009 World Series Film on DVD. From Jeter to Rivera to A-Rod and C.C. its all here. Get all the drama, game action, behind-the-scenes access and in-depth interviews a Yankees fan could want. The Official 2009 World Series Film on DVD features an adrenaline-filled feature-length film, highlights from the entire postseason and incisive bonus features.<BR><br><b>Bonus Features

* ALDS Game 2: Mark Teixeira walk-off Homerun

* ALDS Game 2: Alex Rodriguez Homerun<BR><br>* ALCS Game 2: Alex Rodriguez Homerun <BR><br>* ALCS Game 2: Yankees walk-off win

* ALCS Game 6: Last out<BR><br>* World Series Game 3: Alex Rodriguez Homerun<BR><br>* World Series Game 4: Johnny Damon 9th inning at-bat

* World Series Game 4: Johnny Damon stealing 2nd and 3rd base

* World Series Game 4: Alex Rodriguez 9th inning double<BR><br>* World Series Game 6: Hideki Matsui Homerun

* World Series Game 6: Hideki Matsui 2-run single

* World Series Game 6: Hideki Matsui 2-run double<BR><br>* Final 3 outs of the World Series and celebration

* Player reactions

In 1977, an independent documentary movie shone a light on the world of bodybuilding, becoming a huge box office hit and creating an international sensation. It launched one man's multi-million dollar career and changed the world of bodybuilding and physical exercise forever: PUMPING IRON. Starring five-time Mr. Olympia, Arnold Schwarzenegger, the movie followed the 28-year old bodybuilder as he competed for his 6th title.

DVD Features:<br><b>Biographies<br><b>Documentary<br><b>Interviews<br><b>Outtakes<br><b>Photo gallery

Ken Burns tops himself with this epic of American history, told in "nine innings," with a skilled narration by John Chancellor and the voices of Paul Newman, Jason Robards, Billy Crystal, and other stars. The series spans 150 years, starting with the myth-debunking tale of baseball's true beginnings -- when it was a game "one degree above mayhem." Then follow the growth of America's National Pastime through the decades of glory and record-setting achievements, as well as the scandals, the bigotry, and the big money. The series portrays the game as a mirror of America itself -- the passions, prejudices, and ambitions that have shape the country.

Getting in shape has never been so much fun! Join the Squad at their famous dance studio as they take you through a series of step-by-step dance routines, each one hosted by a different cheerleader! These routines will transform, tighten and tone your body into its sexiest shape ever. Do one or two segments for a short workout or put the whole program together and Dance It Out!

Join the Cheerleaders and their official Yoga instructor Kurt Johnsen for a series of Yoga practices inside the heart of Texas Stadium. Kurt's style of Yoga is proven to sculpt and strengthen the body while promoting peace of mind. Choose between a 25-minute or 45-minute practice designed to promote fat loss and strengthen all muscle groups. Each practice allows you to follow along at beginner, intermediate or advanced levels so you can set the intensity of your program!

Swim easier, farther and faster. We Guarantee It! Easy Freestyle is the next best thing to having your own Total Immersion coach. Master the skills and secrets for swimming as easily, as far or as fast as you d like. Easy Freestyle presents seven self-coaching lessons, perfected at Total Immersion Workshops, with every telling detail examined above-and below-water, with slow-motion and comparison video.

Lesson One Cooperate with Gravity: Cleverly use gravity to achieve a sense of support, comfort and confidence.

Lesson Two The Past of Least Resistance: Minimize energy cost by learning fish-like body positions and profiles. <br><br>Lesson Three Swim with your Body: Use weight shifts, instead of fatigue-prone arms and legs to spear your body through the water.<br><br>Lesson Four Perpetual Motion Propulsion: Connect powerful, effortless hip drive to your stroke and kick for maximal speed with minimal fatigue.<br><br>Lesson Five Relax you Recovery: Use a compact, relaxed recovery to channel energy and power where they do the most good.

Lesson Six Seamless Breathing: Breathing skills that get your muscles the oxygen they need and make your stroke more powerful and effective.<br><br>Lesson Seven Turns that Save Energy and Time: All the details for the easy and airy open turn, and a flip turn that s faster and easier than ever.

Lesson Eight The Secrets of Speed: The fool-proof way to convert an efficient stroke into more speed.