Tai Chi: 6 Forms, 6 Easy Lessons (DVD)

Buy Tai Chi: 6 Forms, 6 Easy Lessons (DVD)

Tai Chi master Dr. Paul Lam demonstrates six of the most widely used forms of Tai Chi exercises in this instructional tape designed for beginners. Also includes bonus Qi Gong instructions.DVD Features:Region 1Keep CaseInteractive Features: Scene Access Interactive MenusDVD-ROM Features: Instructional Content Weblink
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