Tai-chi and kung-fu instructor Bob Klein presents PRAYING MANTIS KUNG-FU. Klein demonstrates this particular form of kung-fu as a form of dynamic exercise, intended to invigorate both the body and mind. Although the emphasis in this instructional video is on praying mantis kung-fu as a form of fitness rather than as a martial art, Klein still introduces the basic self-defense aspects of the form. With each motion explained and demonstrated step-by-step, PRAYING MANTIS KUNG-FU presents a unique approach to both exercise and kung-fu.
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