Three-time world heavyweight kickboxing champion Derek Panza has been training champion fighters for years, and with this video tutorial, he has created a guide to help students learn punching--the basic tool of a good fighter--in the comfort of the home. With a workout that tones and reduces fat while increasing flexibility and strength, this is a great way to get in shape while expanding one's repertoire of punches. Panza demonstrates six of the most common punches, including the jab, straight, lead hook, rear uppercut, lead uppercut, rear hook, and also includes a stretching routine.DVD Features:Region 1Keep CaseFull Frame - 1.33Interactive Features: Scene Access
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